Matt Lundin 3x6000m/1:30r row
18,000m
Meters
1:09:16.9
Time
1:55.4
Pace
1248
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,060m |
| Overall Time | 1:13:46.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
November 03, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.9 | 18,000m | 1:55.4 | 227 | 1082 | 18 | 125 |
| 23:11.2 | 6,000m | 1:55.9 | 225 | 1073 | 19 | 121 |
| 23:08.8 | 6,000m | 1:55.7 | 226 | 1077 | 18 | 126 |
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 19 | 128 |
| r60m |
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Workout Graph
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