Matt Lundin 3x30:00/2:00r row
23,646m
Meters
1:30:00.0
Time
1:54.1
Pace
1663
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,699m |
| Overall Time | 1:36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 120 |
November 04, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,646m | 1:54.1 | 235 | 1109 | 19 | 131 |
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 18 | 125 |
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 19 | 131 |
| 30:00.0 | 8,007m | 1:52.4 | 246 | 1148 | 20 | 139 |
| r53m |
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Workout Graph
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