Matt Lundin 3x5000m/1:30r row
15,000m
Meters
57:45.3
Time
1:55.5
Pace
1039
Calories
125
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:02:15.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
November 05, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.3 | 15,000m | 1:55.5 | 227 | 1081 | 19 | 125 |
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 19 | 123 |
| 19:16.6 | 5,000m | 1:55.6 | 226 | 1078 | 19 | 126 |
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 20 | 127 |
| r95m |
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Workout Graph
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