Matt Lundin 4x20:00/1:30r row
20,896m
Meters
1:20:00.0
Time
1:54.8
Pace
1459
Calories
126
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,978m |
| Overall Time | 1:26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 120 |
November 07, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,896m | 1:54.8 | 231 | 1095 | 19 | 126 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 19 | 122 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 19 | 123 |
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 19 | 127 |
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 20 | 133 |
| r82m |
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Workout Graph
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