Matt Lundin 3x20:00/1:30r row
15,577m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
128
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,653m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
November 09, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,577m | 1:55.5 | 227 | 1080 | 18 | 128 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 18 | 130 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 18 | 129 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 19 | 127 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.