Matt Lundin 4x20:00/1:30r row
20,820m
Meters
1:20:00.0
Time
1:55.2
Pace
1447
Calories
126
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,919m |
| Overall Time | 1:26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 122 |
November 10, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,820m | 1:55.2 | 228 | 1086 | 20 | 126 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 20 | 121 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 19 | 125 |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 20 | 127 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 21 | 132 |
| r99m |
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Workout Graph
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