Matt Lundin v20:00/1:30r...3 row
15,578m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,672m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
November 21, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,578m | 1:55.5 | 227 | 1080 | 20 | 125 | |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 20 | 123 | |
| r: 1:30 | 30m | ||||||
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 20 | 127 | |
| r: 1:30 | 31m | ||||||
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 21 | 127 | |
| r: 1:30 | 33m | ||||||
| r94m |
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Workout Graph
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