Matt Lundin 3x20:00/1:30r row
15,800m
Meters
1:00:00.0
Time
1:53.9
Pace
1113
Calories
129
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,855m |
| Overall Time | 1:04:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 118 |
November 22, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,800m | 1:53.9 | 237 | 1114 | 19 | 129 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 20 | 124 |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 19 | 130 |
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 20 | 134 |
| r55m |
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Workout Graph
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