Matt Lundin 2x30:00/2:00r row
16,112m
Meters
1:00:00.0
Time
1:51.7
Pace
1163
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,154m |
| Overall Time | 1:04:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 119 |
November 23, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,112m | 1:51.7 | 251 | 1163 | 20 | 143 |
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 20 | 140 |
| 30:00.0 | 8,097m | 1:51.1 | 255 | 1177 | 20 | 146 |
| r42m |
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Workout Graph
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