Matt Lundin v8000m/2:00r...3 row
21,000m
Meters
1:20:57.5
Time
1:55.6
Pace
1453
Calories
129
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,086m |
| Overall Time | 1:26:57.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 1554 |
| Drag Factor | 117 |
November 24, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:57.5 | 21,000m | 1:55.6 | 226 | 1078 | 19 | 129 | |
| 31:06.4 | 8,000m | 1:56.6 | 221 | 1058 | 19 | 124 | |
| r: 2:00 | 21m | ||||||
| 26:57.7 | 7,000m | 1:55.5 | 227 | 1080 | 19 | 132 | |
| r: 2:00 | 49m | ||||||
| 22:53.4 | 6,000m | 1:54.4 | 233 | 1103 | 20 | 131 | |
| r: 2:00 | 16m | ||||||
| r86m |
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Workout Graph
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