Matt Lundin 3x10:00/3:00r row
8,496m
Meters
30:00.0
Time
1:45.9
Pace
656
Calories
152
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 39:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
November 25, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,496m | 1:45.9 | 294 | 1313 | 22 | 152 |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 21 | 148 |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 22 | 155 |
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 24 | 154 |
| r529m |
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Workout Graph
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