Matt Lundin 4x20:00/1:30r row
21,073m
Meters
1:20:00.0
Time
1:53.8
Pace
1487
Calories
130
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,173m |
| Overall Time | 1:26:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 1469 |
| Drag Factor | 127 |
November 26, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,073m | 1:53.8 | 237 | 1115 | 18 | 130 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 18 | 120 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 18 | 127 |
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 18 | 135 |
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 18 | 139 |
| r100m |
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Workout Graph
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