Matt Lundin 30:00 row
8,409m
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
146
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
November 30, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,409m | 1:47.0 | 285 | 1282 | 22 | 146 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 22 | 142 |
| 10:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 22 | 145 |
| 15:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 22 | 147 |
| 20:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 22 | 148 |
| 25:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 22 | 149 |
| 30:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 22 | 150 |
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Workout Graph
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