Matt Lundin 3x6000m/1:30r row
18,000m
Meters
1:08:22.7
Time
1:53.9
Pace
1268
Calories
130
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:12:52.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 120 |
December 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:22.7 | 18,000m | 1:53.9 | 236 | 1113 | 20 | 130 |
| 22:59.9 | 6,000m | 1:54.9 | 230 | 1092 | 20 | 123 |
| 22:47.2 | 6,000m | 1:53.9 | 237 | 1114 | 20 | 132 |
| 22:35.6 | 6,000m | 1:52.9 | 243 | 1135 | 20 | 137 |
| r111m |
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Workout Graph
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