Matt Lundin v2:00/1:00r...10 row
15,532m
Meters
55:00.0
Time
1:46.2
Pace
1191
Calories
149
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,855m |
| Overall Time | 1:05:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 118 |
December 04, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,532m | 1:46.2 | 292 | 1304 | 25 | 149 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 135 | |
| r: 1:00 | 243m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 24 | 145 | |
| r: 1:00 | 167m | ||||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 24 | 148 | |
| r: 1:00 | 130m | ||||||
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 24 | 151 | |
| r: 1:00 | 140m | ||||||
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 24 | 152 | |
| r: 1:00 | 109m | ||||||
| 9:00.0 | 2,537m | 1:46.4 | 290 | 1299 | 25 | 154 | |
| r: 1:00 | 139m | ||||||
| 7:00.0 | 1,974m | 1:46.3 | 291 | 1300 | 25 | 154 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 26 | 155 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 153 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 150 | |
| r: 1:00 | 45m | ||||||
| r1,323m |
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Workout Graph
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