Matt Lundin 2x30:00/2:00r row
15,728m
Meters
1:00:00.0
Time
1:54.4
Pace
1103
Calories
134
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,785m |
| Overall Time | 1:04:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 118 |
December 07, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,728m | 1:54.4 | 233 | 1103 | 19 | 134 |
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 20 | 132 |
| 30:00.0 | 7,939m | 1:53.3 | 240 | 1126 | 19 | 137 |
| r57m |
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Workout Graph
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