Matt Lundin 3x20:00/1:30r row

15,608m

Meters

1:00:00.0

Time

1:55.3

Pace

1084

Calories

131

Heart Rate

Rest Distance76m
Rest Time4:30.0
Overall Distance15,684m
Overall Time1:04:30.0
Average Watts228
Calories Per Hour1085
Stroke Rate19
Stroke Count1148
Drag Factor117

December 08, 2024 17:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,608m 1:55.3 228 1085 19 131
20:00.0 5,174m 1:55.9 224 1072 20 127
20:00.0 5,193m 1:55.5 227 1080 19 132
20:00.0 5,241m 1:54.4 233 1102 19 136
r76m

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