Matt Lundin 4x8:00/1:30r row
8,973m
Meters
32:00.0
Time
1:46.9
Pace
683
Calories
150
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,482m |
| Overall Time | 38:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 124 |
December 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,973m | 1:46.9 | 286 | 1283 | 23 | 150 |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 22 | 141 |
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 23 | 149 |
| 8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 23 | 155 |
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 25 | 156 |
| r509m |
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Workout Graph
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