Matt Lundin v8000m/2:00r...5 row
30,000m
Meters
1:56:22.8
Time
1:56.3
Pace
2062
Calories
123
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,220m |
| Overall Time | 2:06:22.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 2284 |
| Drag Factor | 125 |
December 10, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:22.8 | 30,000m | 1:56.3 | 222 | 1064 | 19 | 123 | |
| 31:29.1 | 8,000m | 1:58.0 | 213 | 1031 | 19 | 120 | |
| r: 2:00 | 36m | ||||||
| 27:18.8 | 7,000m | 1:57.0 | 218 | 1050 | 19 | 118 | |
| r: 2:00 | 96m | ||||||
| 23:11.9 | 6,000m | 1:55.9 | 224 | 1071 | 20 | 127 | |
| r: 2:00 | 27m | ||||||
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 21 | 125 | |
| r: 2:00 | 34m | ||||||
| 15:12.5 | 4,000m | 1:54.0 | 236 | 1111 | 20 | 127 | |
| r: 2:00 | 27m | ||||||
| r220m |
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Workout Graph
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