Matt Lundin 3x20:00/1:30r row
16,017m
Meters
1:00:00.0
Time
1:52.3
Pace
1148
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,086m |
| Overall Time | 1:04:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
December 13, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,017m | 1:52.3 | 247 | 1148 | 19 | 143 |
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 19 | 140 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 19 | 145 |
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 20 | 146 |
| r69m |
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Workout Graph
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