Matt Lundin 3x30:00/2:00r row
23,562m
Meters
1:30:00.0
Time
1:54.5
Pace
1650
Calories
132
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,627m |
| Overall Time | 1:36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1788 |
| Drag Factor | 122 |
December 14, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,562m | 1:54.5 | 233 | 1100 | 20 | 132 |
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 20 | 131 |
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 19 | 133 |
| 30:00.0 | 7,968m | 1:52.9 | 243 | 1135 | 21 | 134 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.