Matt Lundin 4x20:00/1:30r row
20,811m
Meters
1:20:00.0
Time
1:55.3
Pace
1445
Calories
123
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,910m |
| Overall Time | 1:26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1620 |
| Drag Factor | 120 |
December 16, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,811m | 1:55.3 | 228 | 1085 | 20 | 123 |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 20 | 125 |
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 21 | 122 |
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 20 | 122 |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 20 | 124 |
| r99m |
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Workout Graph
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