Matt Lundin 3x10:00/3:00r row
8,514m
Meters
30:00.0
Time
1:45.7
Pace
659
Calories
149
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 39:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 126 |
December 17, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,514m | 1:45.7 | 296 | 1319 | 23 | 149 |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 21 | 144 |
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 23 | 149 |
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 26 | 154 |
| r304m |
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Workout Graph
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