Matt Lundin 3x20:00/1:30r row
15,730m
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,791m |
| Overall Time | 1:04:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
December 18, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,730m | 1:54.4 | 234 | 1103 | 21 | 124 |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 21 | 124 |
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 21 | 124 |
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 21 | 126 |
| r61m |
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Workout Graph
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