Matt Lundin 3x20:00/1:30r row
15,578m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
127
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,665m |
| Overall Time | 1:04:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
December 19, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,578m | 1:55.5 | 227 | 1080 | 20 | 127 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 20 | 125 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 20 | 129 |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 20 | 127 |
| r87m |
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Workout Graph
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