Matt Lundin v8000m/2:00r...5 row

30,000m

Meters

1:56:22.6

Time

1:56.3

Pace

2062

Calories

126

Heart Rate

Rest Distance204m
Rest Time10:00.0
Overall Distance30,204m
Overall Time2:06:22.6
Average Watts222
Calories Per Hour1064
Stroke Rate20
Stroke Count2340
Drag Factor126

December 21, 2024 18:39:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:56:22.6 30,000m 1:56.3 222 1064 20 126
31:28.7 8,000m 1:58.0 213 1032 20 121
r: 2:00 38m
27:18.5 7,000m 1:57.0 218 1051 20 124
r: 2:00 53m
23:12.4 6,000m 1:56.0 224 1071 20 131
r: 2:00 53m
19:10.5 5,000m 1:55.0 230 1090 20 130
r: 2:00 40m
15:12.4 4,000m 1:54.0 236 1111 21 129
r: 2:00 20m
r204m

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Workout Graph

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