Matt Lundin 3x30:00/2:00r row
23,668
Meters
1:30:00.0
Time
1:54.0
Pace
1665
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,721 |
| Overall Time | 1:36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 123 |
December 22, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,668 | 1:54.0 | 236 | 1111 | 20 | 128 |
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 20 | 127 |
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 20 | 125 |
| 30:00.0 | 8,018 | 1:52.2 | 247 | 1151 | 20 | 133 |
| r53 |
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Workout Graph
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