Matt Lundin 4x5000m/1:30r row
20,000
Meters
1:16:42.4
Time
1:55.0
Pace
1392
Calories
123
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,136 |
| Overall Time | 1:22:42.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 123 |
December 23, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.4 | 20,000 | 1:55.0 | 230 | 1090 | 20 | 123 |
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 127 |
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 124 |
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 121 |
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 21 | 122 |
| r136 |
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Workout Graph
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