Matt Lundin 3x10:00/3:00r row
8,617
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
150
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 39:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 127 |
December 31, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,617 | 1:44.4 | 307 | 1357 | 26 | 150 |
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 25 | 146 |
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 26 | 150 |
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 27 | 155 |
| r604 |
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Workout Graph
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