Matt Lundin 3x30:00/2:00r row
23,734
Meters
1:30:00.0
Time
1:53.7
Pace
1676
Calories
124
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,827 |
| Overall Time | 1:36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1819 |
| Drag Factor | 122 |
January 02, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,734 | 1:53.7 | 238 | 1118 | 20 | 124 |
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1093 | 20 | 123 |
| 30:00.0 | 7,898 | 1:53.9 | 237 | 1114 | 20 | 120 |
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 20 | 131 |
| r93 |
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Workout Graph
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