Matt Lundin 3x30:00/2:00r row
23,774
Meters
1:30:00.0
Time
1:53.5
Pace
1683
Calories
131
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,839 |
| Overall Time | 1:36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1793 |
| Drag Factor | 122 |
January 26, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,774 | 1:53.5 | 239 | 1122 | 19 | 131 |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 20 | 128 |
| 30:00.0 | 7,912 | 1:53.7 | 238 | 1118 | 20 | 129 |
| 30:00.0 | 8,039 | 1:51.9 | 249 | 1158 | 19 | 136 |
| r65 |
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Workout Graph
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