Matt Lundin 3x10:00/1:00r row
8,338
Meters
30:00.0
Time
1:47.9
Pace
628
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
February 09, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,338 | 1:47.9 | 278 | 1256 | 22 | 140 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1236 | 21 | 136 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1254 | 22 | 140 |
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1278 | 23 | 145 |
| r54 |
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Workout Graph
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