Matt Lundin 3x20:00/1:30r row
16,038
Meters
1:00:00.0
Time
1:52.2
Pace
1151
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,096 |
| Overall Time | 1:04:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 126 |
February 17, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,038 | 1:52.2 | 248 | 1152 | 18 | 136 |
| 20:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 18 | 133 |
| 20:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 18 | 137 |
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 18 | 138 |
| r58 |
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Workout Graph
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