Matt Lundin 4x20:00/1:30r row
21,494
Meters
1:20:00.0
Time
1:51.6
Pace
1553
Calories
131
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,587 |
| Overall Time | 1:26:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 122 |
February 23, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,494 | 1:51.6 | 251 | 1165 | 20 | 131 |
| 20:00.0 | 5,293 | 1:53.3 | 240 | 1126 | 20 | 125 |
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 20 | 132 |
| 20:00.0 | 5,398 | 1:51.1 | 255 | 1177 | 20 | 134 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 22 | 136 |
| r93 |
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Workout Graph
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