Don Keohane 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 116 |
September 17, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 918 | 317 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 27 |
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Workout Graph
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