Don Keohane 10x500m/r row
5,000
Meters
20:33.3
Time
2:03.3
Pace
318
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 20:33.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 02, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 928 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | |
| r15 |
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Workout Graph
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