Don Keohane 6x500m/1:30r row
3,000
Meters
11:56.0
Time
1:59.3
Pace
201
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 116 |
February 23, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r1,038 |
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