Don Keohane 6x800m/r row
4,800m
Meters
20:20.7
Time
2:07.1
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 20:20.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
August 20, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,800m | 2:07.1 | 170 | 885 | 23 | |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 18 | |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 20 | |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 22 | |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 24 | |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 26 | |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 28 | |
| r0m |
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Workout Graph
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