Don Keohane 6x800m/r row
4,800m
Meters
20:04.2
Time
2:05.4
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 20:04.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 130 |
August 27, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,800m | 2:05.4 | 177 | 910 | 23 | |
| 3:31.9 | 800m | 2:12.4 | 151 | 818 | 18 | |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 20 | |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 22 | |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 24 | |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 26 | |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 28 | |
| r0m |
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Workout Graph
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