Don Keohane 6x900m/r row
5,400m
Meters
22:29.3
Time
2:04.9
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 22:29.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 03, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,400m | 2:04.9 | 179 | 917 | 23 | |
| 3:51.8 | 900m | 2:08.7 | 164 | 864 | 18 | |
| 3:51.3 | 900m | 2:08.5 | 165 | 867 | 20 | |
| 3:48.7 | 900m | 2:07.0 | 171 | 887 | 22 | |
| 3:44.9 | 900m | 2:04.9 | 179 | 917 | 24 | |
| 3:41.3 | 900m | 2:02.9 | 188 | 948 | 26 | |
| 3:31.2 | 900m | 1:57.3 | 217 | 1045 | 29 | |
| r0m |
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Workout Graph
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