Don Keohane 5:04 row
1,023m
Meters
5:04.9
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 125 |
September 03, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,023m | 2:29.0 | 106 | 663 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 | 12 |
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Workout Graph
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