Don Keohane 6x1000m/r row
6,000m
Meters
25:12.0
Time
2:06.0
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 124 |
September 10, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 6,000m | 2:06.0 | 175 | 902 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| r0m |
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Workout Graph
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