Don Keohane 20:00 row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
September 25, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 25 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 25 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 27 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 |
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Workout Graph
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