Don Keohane 6000m row
6,000m
Meters
24:52.2
Time
2:04.3
Pace
381
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 07, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.2 | 6,000m | 2:04.3 | 182 | 926 | 24 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 26 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 28 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 22 |
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Recovery row