Don Keohane 5:09 row
1,018
Meters
5:09.3
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 122 |
October 09, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,018 | 2:31.9 | 100 | 643 | 54 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 33 |
| 5:09.3 | 31 | 2:30.0 | 104 | 656 | 1 | 13 |
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Workout Graph
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