Don Keohane 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
October 09, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 24 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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