Don Keohane 8000m row
8,000m
Meters
35:21.0
Time
2:12.5
Pace
498
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 125 |
October 14, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:21.0 | 8,000m | 2:12.5 | 150 | 817 | 22 |
| 6:58.0 | 1,600m | 2:10.6 | 157 | 840 | 21 |
| 8:13.1 | 3,200m | 2:34.0 | 96 | 629 | 20 |
| 6:40.7 | 4,800m | 2:05.2 | 178 | 913 | 26 |
| 6:43.7 | 6,400m | 2:06.1 | 174 | 899 | 24 |
| 6:45.5 | 8,000m | 2:06.7 | 172 | 891 | 21 |
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Workout Graph
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