Don Keohane 7000m row
7,000
Meters
29:41.6
Time
2:07.2
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
October 15, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.6 | 7,000 | 2:07.2 | 170 | 884 | 435 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 21 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 24 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 26 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 20 |
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Workout Graph
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