Don Keohane 20:00 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 22, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 21 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 25 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 21 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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