Don Keohane 15:00 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 125 |
November 04, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 24 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 24 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 26 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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